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Bhindi In Dahi

Saumya2k1's picture
This tangy dish tastes great with hot Chapatis (Indian flatbread) and Lehsuni Daal (garlic flavored lentils).
Ingredients
  Okra 500 Gram, cut into 1" pieces (tops and tails removed)
  Okra 500 Gram, then cut into 1" pieces (Tops And Tails Removed)
  Vegetable cooking oil/Canola/sunflower oil 3 Tablespoon
  Cumin seeds 1 Teaspoon
  Onions 2 Large, cut into slices
  Tomatoes 2 Large, cut into cubes
  Coriander 2 Teaspoon
  Cumin powder 1 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Red chilli powder 1⁄2 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Yogurt 3 Tablespoon
  Salt To Taste
  Chopped coriander 1 Tablespoon (To Garnish)
Directions

Heat the oil in a deep pan and add the cumin seeds. When they stop spluttering, add the sliced onions.
Fry till the onions are golden. Add all the spices and tomatoes and stir well. Fry for 2-3 minutes. Now add the okra and mix. Cook for 3-4 minutes.
Add the yogurt and salt to taste and mix well.
Cook till okra is soft.
Garnish with chopped coriander

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4
Subtitle: 
Okra in yogurt

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Your rating: None
2.91
Average: 2.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 242 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 144.4 mg6%

Total Carbohydrates 30 g10%

Dietary Fiber 11 g44.1%

Sugars 9 g

Protein 8 g15.1%

Vitamin A 47.1% Vitamin C 120.2%

Calcium 26.6% Iron 21.5%

*Based on a 2000 Calorie diet

2 Comments

Snigdha's picture
shantihhh's picture
Bhindi In Dahi Recipe, Okra In Yogurt