Aam Aur Ananas Ka Rasayan
|Chopped mangoes||2 Cup (32 tbs) (Ripe)|
|Coconut milk||5 Cup (80 tbs)|
|Cardamom powder||1 Teaspoon|
|Pineapple chunks||2 Cup (32 tbs), pith removed|
|Jaggery||2 Cup (32 tbs), melted|
Melt jaggery in the cocount milk thoroughly and add cardamom powder.
Stir till blended.
Add mango and pineapple pieces and mash them to thicken this no-cook sweet.
Chill and serve in individual bowls.
Serving size: Complete recipe
Calories 5027 Calories from Fat 2594
% Daily Value*
Total Fat 310 g476.8%
Saturated Fat 274 g1370%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 517.7 mg21.6%
Total Carbohydrates 613 g204.5%
Dietary Fiber 35.8 g143.3%
Sugars 542.6 g
Protein 34 g67.7%
Vitamin A 50.5% Vitamin C 307.9%
Calcium 62.7% Iron 159.8%
*Based on a 2000 Calorie diet