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Aam Aur Ananas Ka Rasayan

Dessert.Master's picture
  Chopped mangoes 2 Cup (32 tbs) (Ripe)
  Coconut milk 5 Cup (80 tbs)
  Cardamom powder 1 Teaspoon
  Pineapple chunks 2 Cup (32 tbs), pith removed
  Jaggery 2 Cup (32 tbs), melted

Melt jaggery in the cocount milk thoroughly and add cardamom powder.
Stir till blended.
Add mango and pineapple pieces and mash them to thicken this no-cook sweet.
Chill and serve in individual bowls.

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5027 Calories from Fat 2594

% Daily Value*

Total Fat 310 g476.8%

Saturated Fat 274 g1370%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 517.7 mg21.6%

Total Carbohydrates 613 g204.5%

Dietary Fiber 35.8 g143.3%

Sugars 542.6 g

Protein 34 g67.7%

Vitamin A 50.5% Vitamin C 307.9%

Calcium 62.7% Iron 159.8%

*Based on a 2000 Calorie diet

Aam Aur Ananas Ka Rasayan Recipe