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Spinach raita

Jayashree's picture
This is a different type of raita which can be mixed with plain white rice like sambaar,kootu. Try it.... You can do the same with vegetables like white pumpkin or suraikaai instead of spinach.
Ingredients
  Spinach 1 Cup (16 tbs), chopped
  Curd 1 Cup (16 tbs)
  Coconut pieces 4 Tablespoon, shredded (To Grind)
  Red chillies 3 (To Grind)
  Garlic 10 Gram (To Grind)
  Mustard seeds 1⁄2 Teaspoon (To Grind)
  Salt 3⁄4 Teaspoon (To Grind)
  Oil 1 Teaspoon (To season)
  Mustard seeds 1 Teaspoon (To season)
  Urad dal 1 Teaspoon (To season)
Directions

* Boil the spinach or the vegetables till tender with some salt.

* Grind the said ingrediants like a paste.

* Mix the grind paste to the curd with 1/4 cup water.

* Add the boiled spinach or the boiled vegetable and mix.

* Heat oil in a small pan add mustard seeds and let it splutter. Then add urad dal and pour this to the curd ( Do not heat the curd ).

* If this is too thick then add some water and salt accordingly.

* Pour this over cooked white rice , mix, eat and enjoy this different and tasty dish.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Savory
Method: 
Blending
Occasion: 
Diwali
Restriction: 
Vegan, Vegetarian
Ingredient: 
Milk Product
Preparation Time: 
2 Minutes
Cook Time: 
10 Minutes
Ready In: 
12 Minutes
Servings: 
4
Subtitle: 
Spinach yogurt spiced gravy

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3.9125
Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 400.3 mg16.7%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.2 g8.7%

Sugars 4.2 g

Protein 4 g7.5%

Vitamin A 17.8% Vitamin C 24.4%

Calcium 10% Iron 5.2%

*Based on a 2000 Calorie diet

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Spinach Raita Recipe, Spinach Yogurt Spiced Gravy