Lauki Ka Halwa
|Lauki||4 Cup (64 tbs), grated (white pumpkin doodhi)|
|Milk||3 Cup (48 tbs)|
|Almond pistachio||1 Tablespoon, minced|
|Cardamom powder||1 Teaspoon|
|Khoya||2 Cup (32 tbs), sweetened, mashed (burnt milk)|
|Sugar||1⁄2 Cup (8 tbs) (as needed)|
|Ghee||1⁄2 Cup (8 tbs)|
Heat ghee and fry the lauki till translucent, squeezing out all water before doing so.
When the lauki is nearly cooked, add milk and sugar and cook till dry.
Add mashed khoya and cardamom powder.
Blend well and pat onto a greased plate.
Decorate with toasted chironji and nuts.
Serve at room temperature.
Serving size: Complete recipe
Calories 3168 Calories from Fat 1788
% Daily Value*
Total Fat 203 g312%
Saturated Fat 117.4 g586.9%
Trans Fat 0 g
Cholesterol 577.5 mg192.5%
Sodium 1285.4 mg53.6%
Total Carbohydrates 259 g86.3%
Dietary Fiber 3.7 g15%
Sugars 234.8 g
Protein 99 g197.8%
Vitamin A 62.3% Vitamin C 116.9%
Calcium 327.4% Iron 21.3%
*Based on a 2000 Calorie diet