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Colocasia Leaf Dal Parsi Style

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  Colocasia leaves 5 Medium
  Pink masoor dal 300 Gram
  Red pumpkin 100 Gram
  Brinjal 75 Gram
  Ginger garlic paste 1 Tablespoon
  Turmeric powder 1 Teaspoon
  Chilli powder 1 1⁄2 Teaspoon
  Parsi dhansakh masala 1 1⁄2 Teaspoon
  Salt To Taste
  Peanut oil 2 Tablespoon

Wash the masoor dal twice and place it in a pressure cooker along with water, salt, ginger-garlic paste and the turmeric powder.
Chop the pumpkin and the brinjals and add them to the dal. Wash the colocasia leaves, chop them finely and add to the dal and cook it in the pressure cooker till very soft and pulpy. Pass the cooked dal through a moulee legume and set aside.
Heat 3 tablespoons of oil and when it becomes hot, lower the flame and add the chilli and dhansakh masala powders. Stir for 2 minutes and add the pureed dal and allow to simmer for 5 to 7 minutes. Taste for salt.
Serve hot with white or brown rice, and a cucumber and onion kachumber.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1481 Calories from Fat 289

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1163.9 mg48.5%

Total Carbohydrates 215 g71.7%

Dietary Fiber 61.7 g246.9%

Sugars 19.2 g

Protein 82 g164.6%

Vitamin A 192.6% Vitamin C 27.9%

Calcium 17.7% Iron 91.8%

*Based on a 2000 Calorie diet

Colocasia Leaf Dal Parsi Style Recipe