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Stuffed Karela Punjabi Style

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  Karela 10 Small
  Onions 3 Medium, finely chopped
  Garlic cloves 6 Large
  Tomato pulp 1 Cup (16 tbs) (thick fresh)
  Sugar 1 1⁄2 Tablespoon
  Cumin seeds 1 Tablespoon, broiled and ground
  Coriander seeds 1 Tablespoon, broiled and ground
  Garam masala powder 1 1⁄2 Tablespoon
  Chopped coriander leaves 1⁄2 Cup (8 tbs) (fresh)
  Sour limes 2 , juiced
  Salt To Taste
  Mustard oil 1 Tablespoon

Wash the karelas and scrape the rough outer skin. Then slit it on one side from top to bottom and remove the seeds and the soft material within. Soak in salted water for 2 hours. Meanwhile, make the stuffing.
Take 2 tablespoons of mustard oil and place in a vessel over medium heat. When hot, add the onions and garlic, lower flame and cook till soft. Add the sugar, cumin, coriander, garam masala powders and the coriander leaves and cook over a low fire to a thick paste. Add a little salt.
Squeeze the karelas of their water content, and with a teaspoon, fill in the paste and tie them with a thin string.
Place the oil in a karahi and heat over a medium flame. When hot, deep fry the karelas till golden brown and crisp.

Recipe Summary

Side Dish
Deep Fried
Bitter Gourd

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1030 Calories from Fat 254

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2149.3 mg89.6%

Total Carbohydrates 186 g62%

Dietary Fiber 64.4 g257.6%

Sugars 55.7 g

Protein 36 g71.6%

Vitamin A 184.4% Vitamin C 2217.6%

Calcium 101.3% Iron 117.8%

*Based on a 2000 Calorie diet


Stuffed Karela Punjabi Style Recipe