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Rice With Sun Dried Tomatoes

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Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Vegetable oil 1 Teaspoon
  Garlic cloves 2 Small, minced
  Sun dried tomato halves 4 , diced (not packed in oil)
  Uncooked regular long grain rice 2 Ounce
  Chopped fresh parsley 1 Tablespoon
Directions

1. In 1-quart microwavable casserole combine onion, oil, and garlic and stir to coat. Cover and microwave on High (100%) for 1 minute, until onion is softened.
2. Add tomatoes, rice, and 1 1/4 cups water. Cover and microwave on High for 20 minutes.
3. Let stand, covered, for 2 to 3 minutes, until liquid is absorbed. Stir in parsley.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice, Tomato
Restriction: 
Vegetarian

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 317 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 181 mg7.5%

Total Carbohydrates 60 g20.1%

Dietary Fiber 3 g11.9%

Sugars 6.6 g

Protein 7 g13.3%

Vitamin A 26.7% Vitamin C 52%

Calcium 6.6% Iron 13.3%

*Based on a 2000 Calorie diet

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Rice With Sun Dried Tomatoes Recipe