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Malai Wale Kofte

traditional kofta (meat ball) is very rich and spicy. these malai koftas are lite in calories and can be used by kids
Ingredients
  Cream 1 Cup (16 tbs)
  Pureed tomatoes 3
  Salt To Taste
  Chilli powder 1 Tablespoon
  Cumin seeds 1 Teaspoon
  Sugar 1 Tablespoon
  Curd 3 Cup (48 tbs)
  Turmeric powder 1 Teaspoon
  Nuts 1⁄4 Cup (4 tbs)
  Green chillies 5
  Oil 1 Tablespoon
  Coconut 1⁄2 Cup (8 tbs), grated
  Boiled potatoes 5 , peeled
  Sugar To Taste
  Coriander leaves 1⁄2 Cup (8 tbs)
  Breadcrumbs 1 Cup (16 tbs)
  Garam masala powder 1 Teaspoon
Directions

How to make malaiwale kofte :

* Make lemon-sized balls out of the mashed potatoes.
* If the potato mash is soft, mix in bread slices dipped in water (squeeze out all water) to the mash and knead well.
* Prepare stuffing by mixing coconut, dry nuts, chillies, coriander leaves, salt and sugar to taste.
* Flatten each potato ball, put in a small quantity of this stuffing and fold around.
* Roll each ball in breadcrumbs.
* When all koftas are ready, deep fry them carefully in hot oil.
* Remove and reserve.
* Heat up 4 tbsps.
* Oil in a fresh pan, mix in cumin seeds, powdered spices, then tomato puree and curd.
* Fry till blended.
* Mix in sugar, salt, cream and simmer.
* Drop in the koftas and serve decorated with a little cream and coriander leaves.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Snack
Taste: 
Spicy
Feel: 
Rich
Method: 
Fried
Dish: 
Dry Curry
Restriction: 
Halal
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4
Subtitle: 
Fried Balls

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Average: 1.9 (4 votes)

2 Comments

Snigdha's picture
1 cup of creams is a lot of calories and deep frying the potato patties adds more calories to it. This one is no way less in calories as described.
shantihhh's picture
Snigdha You are right this is a very high calorie and high fat recipe and it NOT high protein. Shanti/Mary-Anne