Bombay Seafood Salad
|Cooked flaked crab meat/Shrimp||2 Cup (32 tbs)|
|Spring onions||2 , sliced|
|Eggs||2 , boiled and sliced|
|Cheese mayonnaise||3⁄4 Cup (12 tbs)|
1. Place cooked shrimp or crab meat and spring onions in a bowl. Add mayonnaise, mix well and chill.
2. Slice the top of the tomatoes, scoop out the pulp and reserve. Keep tomato shells upside down, chill.
3. Just before serving, arrange the lettuce leaves on a shallow salad plate.
4. Fill the tomato cases with seafood and mayonnaise mixture. Garnish with egg slices and lemon. Place on bed of lettuce and serve.
Serving size: Complete recipe
Calories 2159 Calories from Fat 1464
% Daily Value*
Total Fat 163 g250.5%
Saturated Fat 17.5 g87.3%
Trans Fat 0 g
Cholesterol 1031.6 mg343.9%
Sodium 2392.5 mg99.7%
Total Carbohydrates 54 g17.9%
Dietary Fiber 19.8 g79.3%
Sugars 30.7 g
Protein 123 g245.2%
Vitamin A 674.2% Vitamin C 392.8%
Calcium 78.3% Iron 68%
*Based on a 2000 Calorie diet