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Mangalorean Red Chili And Coconut Chutney

Ingredients
  Fresh coconut 1⁄2 , grated
  Red chillies 4
  Garlic 2 Clove (10 gm)
  Tamarind pulp 3 Tablespoon
  Salt 1 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Urad dal 1⁄2 Teaspoon
  Red chillies 2 (for seasoning)
  Ghee 2 Tablespoon
Directions

1. Grind together grated coconut, red chillies, garlic, tamarind pulp and salt to a paste.
2. Heat ghee, fry red chillies, urad dal and mustard seeds for 1-2 minutes and pour over the chutney. Chill and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Oceanian
Course: 
Appetizer
Method: 
Grinding
Dish: 
Sauce
Restriction: 
Vegan, Vegetarian
Ingredient: 
Coconut
Interest: 
Gourmet, Healthy

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4.16923
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1048 Calories from Fat 826

% Daily Value*

Total Fat 97 g149.5%

Saturated Fat 77.4 g387.2%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 1985.8 mg82.7%

Total Carbohydrates 47 g15.8%

Dietary Fiber 19.8 g79.1%

Sugars 21.6 g

Protein 10 g19.1%

Vitamin A 12.2% Vitamin C 160.6%

Calcium 8.1% Iron 32.9%

*Based on a 2000 Calorie diet

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Mangalorean Red Chili And Coconut Chutney Recipe