You are here

Indian Vegetarian Meat

Ingredients
  Wheat flour 450 Gram
  Salt 1 Teaspoon
  Water 1⁄4 Cup (4 tbs) (adjust quantity as needed)
Directions

1. Sieve flour and salt in a bowl. Add enough water to bind them together. Knead well for 1/2 hour Make a smooth dough.
2. Place the dough in a large bowl and cover with cold water. Keep it overnight, at least for 6-8 hours.
3. Next day drain and keep kneading and wash with water to wash out the starch.
4. Pour off starchy water frequently replacing with clean water.
5. Continue washing and kneading until all the starch has been removed and water is clean. Keep the dough together, what remains is gluten and used in place of meat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Kneading
Ingredient: 
Meat
Interest: 
Healthy

Rate It

Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1525 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1960.4 mg81.7%

Total Carbohydrates 327 g108.9%

Dietary Fiber 54.9 g219.6%

Sugars 1.8 g

Protein 62 g123.3%

Vitamin A 0.8% Vitamin C

Calcium 15.4% Iron 97.1%

*Based on a 2000 Calorie diet

0 Comments

Indian Vegetarian Meat Recipe