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Dal stuffed bitter gourd

geetfoodtech's picture
Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels.
Ingredients
  Gourds 10 Medium
  Masoor 70 Gram
  Moong dal 70 Gram
  Dal 70 Gram
  Tomato 1 , chopped
  Lime juice 1 Teaspoon
  Salt To Taste
  Oil 1 Tablespoon
Directions

1.Wash the bitter gourds. Make a slit in the middle lengthwise and take out the seeds and pith.
2.Steam the gourds till half done.
3.Cook all dals in little water till soft. Drain and keep aside.
4.Heat 1 tsp oil in the non stick pan and add the ground paste
5.Add the cooked dals and salt, slit fry.
6.Add the chopped tomato and fry the dl mix till the tomato gets well mixed.
7.Add lime juice and keep aside
8.Divide the dal mixture in 10 equal portions. Stuff into prepared bitter gourds
9.Heat 1tbsp oil in a nonstick skillet and fry the stuffed gourds till light brown.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Savory
Feel: 
Creamy
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
5
Subtitle: 
Dal stuffed bitter gourd

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Average: 3.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 283 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 99.5 mg4.1%

Total Carbohydrates 48 g16%

Dietary Fiber 13.3 g53.1%

Sugars 16 g

Protein 19 g37.3%

Vitamin A 34.4% Vitamin C 188.8%

Calcium 15.8% Iron 19.1%

*Based on a 2000 Calorie diet

2 Comments

Snigdha's picture
Boiling bitter gourds in salty water for a couple of minutes reduces their bitterness.
narinder's picture
instead of boiling microwave bitter gourds for 5-7 mins...
Dal Stuffed Bitter Gourd Recipe, Dal Stuffed Bitter Gourd