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Vegetable Sabzi

Jayashree's picture
This is a traditional Bengali side dish which can be had with chapatti or roti.
Ingredients
  Potato 1 Large (2 cup vegetables)
  Brinjals 4 Small (2 cup vegetables)
  Cabbage 1⁄4 Cup (4 tbs) (2 cup vegetables)
  French beans 1 Cup (16 tbs)
  Green peas 1 Cup (16 tbs)
  Cooking oil 2 Tablespoon (Other things)
  Red chillies 2 (Other things)
  Methi 2 Pinch (Other things)
  Jeera 2 Pinch (Other things)
  Mustard seeds 2 Pinch (Other things)
  Aniseed 2 Pinch (Other things)
  Bay leaf 1 (Other things)
  Green chillies 2 (Other things)
  Milk 3 Teaspoon (Other things)
  Sugar 1 Pinch (Other things)
  Salt To Taste (Other things)
  Corriander leaves 1 Teaspoon (garnish)
Directions

* Wash and cut all the vegetables into medium size pieces.

* Dice the whole red chilies.

* Take fenugreek seeds, cumin seeds, aniseed and mustard seed. Do not grind.

* Heat oil in low flame, fry the chopped red chilies. Add the all the above seeds and bay leaves and fry on low heat for about a minute.

* Add all the vegetables and fry for a few minutes.

* Add green chili, salt, sugar, milk and enough water to cook the vegetables. Cover the pan and simmer till the vegetables are cooked.

* Garnish with chopped coriander leaves and serve hot with rice or puri.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Bengali
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Dry Curry
Restriction: 
Vegan, Vegetarian
Ingredient: 
Eggplant, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2
Subtitle: 
vegetables dry curry

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3.6875
Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 451 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 0.75 mg0.25%

Sodium 227.5 mg9.5%

Total Carbohydrates 70 g23.3%

Dietary Fiber 23.9 g95.8%

Sugars 17.7 g

Protein 13 g26.8%

Vitamin A 22.1% Vitamin C 183.6%

Calcium 11.1% Iron 24.1%

*Based on a 2000 Calorie diet

2 Comments

Snigdha's picture
Jayashree's picture
Vegetable Sabzi Recipe, Vegetables Dry Curry