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Veg Dhokla

fatfree.kitchen's picture
Ingredients
  Green moong dal 1 Cup (16 tbs)
  Green chilies 2
  Hing 1 Pinch
  Salt To Taste
Directions

1. Soak the green moong dal for 4-5 hours in water.
2. Then take the moong dal and add very little of water and grind this together with green chillies and hing and salt.
3. Take a thali.
4. Spread that moong dal batter on the thali.
5. Put this thali in a dhokla vessel or if you don't have that vessel then take a kadhai and boil water in it and put that thali on some support in the kadhai.
6. Cover the thali and cook for 12 minutes or till a knife immersed in the mixtures comes out clean.

Recipe Summary

Cuisine: 
Indian
Course: 
Snack
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 234 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390.9 mg16.3%

Total Carbohydrates 33 g11%

Dietary Fiber 0.33 g1.3%

Sugars 1 g

Protein 12 g24.7%

Vitamin A 4.7% Vitamin C 80.8%

Calcium 0.4% Iron 1.4%

*Based on a 2000 Calorie diet

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Veg Dhokla Recipe