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Lobia Ghasi

There are many variations to this recipe. You can substitute lobiya with Rajma or white beans or black beans. And you can also substitute potatoes with spinach or Chinese spinach.
Ingredients
  Lobia 1 Cup (16 tbs)
  Potato 1 , diced
  Fresh coconut/Frozen coconut 2 Cup (32 tbs)
  Coconut 2 Cup (32 tbs), frozen
  Red chillies 10 (Fry in few drops of oil)
  Red chillies 10 , fry in few drops of oil
  Tamarind paste 1⁄4 Teaspoon
  Garlic 6 Clove (30 gm), crush it once
  Garlic 6 Clove (30 gm)
  Salt To Taste
  Oil 2 Tablespoon
Directions

1. Soak lobiya overnight or for 6 hours.
2. Presuure cook lobiya and potatoes together till they are cooked.(2 whistles)
3. Grind masala by adding coconut, red chilli, tamarind paste and about 1 cup of warm water.
4. Add masala and salt to lobiya and bring it to a boil.(Add enough water to make the gravy medium thick)
5. Cover and cook on a low flame for about 10 minutes stirring occasionally.
6. Heat oil in a pan and add garlic.
7. Fry till golden brown and pour it over the cutty. Mix it well.
8. Serve hot with rice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Karnataka
Course: 
Main Dish
Taste: 
Savory
Feel: 
Smooth
Dish: 
Curry
Occasion: 
Christmas, Holi, Wedding
Interest: 
Holiday, Everyday, Kids, Healthy
Restriction: 
Vegetarian
Ingredient: 
Bean
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4
Story
This recipe is very famous among the konkani community of Karnataka. This curry goes well with rice and even with dosa. That is why this recipe is prepared often but with variations by using different kinds of beans, say Rajma or black beans or white beans.
Subtitle: 
Black eyed bean curry

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Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 577 Calories from Fat 301

% Daily Value*

Total Fat 36 g54.6%

Saturated Fat 25 g125%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 147.7 mg6.2%

Total Carbohydrates 56 g18.8%

Dietary Fiber 13.9 g55.8%

Sugars 8.2 g

Protein 16 g31.5%

Vitamin A 9.9% Vitamin C 149.4%

Calcium 8.8% Iron 40.9%

*Based on a 2000 Calorie diet

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Lobia Ghasi Recipe, Black Eyed Bean Curry