Khus Paneer Bites
|Paneer||400 Gram (Skim Milk)|
|Khus khus||2 Tablespoon (poppy seeds)|
|Chaat masala||1 Teaspoon (to sprinkle)|
|Fresh coriander||1 Cup (16 tbs), chopped along with stems|
|Chopped pudina||1⁄2 Cup (8 tbs)|
|Onion||1 , chopped|
1. Prepare the green paste by grinding all ingredients together.
2. Make a slit halfway in the paneer slice and fill some paste in between. Spread some paste all over the paneer pieces.
3. Press over khus khus spread out in a plate. Turn the paneer pieces and coat the other side of the paneer pieces also with some khus khus.
4. Arrange the paneer pieces on a greased grill tray. Put under a hot grill for 15 minutes at about 220° C.
Serving size: Complete recipe
Calories 708 Calories from Fat 208
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 5.7 g28.5%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 2388.3 mg99.5%
Total Carbohydrates 69 g22.9%
Dietary Fiber 19.6 g78.6%
Sugars 30.4 g
Protein 61 g121.1%
Vitamin A 143.6% Vitamin C 250.6%
Calcium 116.8% Iron 68.7%
*Based on a 2000 Calorie diet