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  Paneer 400 Gram (Skim Milk)
  Khus khus 2 Tablespoon (poppy seeds)
  Chaat masala 1 Teaspoon (to sprinkle)
  Fresh coriander 1 Cup (16 tbs), chopped along with stems
  Chopped pudina 1⁄2 Cup (8 tbs)
  Onion 1 , chopped
  Green chillies 4
  Hing 1 Pinch
  Jeera 1⁄2 Teaspoon
  Amchoor 2 Teaspoon
  Salt 1⁄2 Teaspoon

1. Prepare the green paste by grinding all ingredients together.
2. Make a slit halfway in the paneer slice and fill some paste in between. Spread some paste all over the paneer pieces.
3. Press over khus khus spread out in a plate. Turn the paneer pieces and coat the other side of the paneer pieces also with some khus khus.
4. Arrange the paneer pieces on a greased grill tray. Put under a hot grill for 15 minutes at about 220° C.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 708 Calories from Fat 208

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 5.7 g28.5%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 2388.3 mg99.5%

Total Carbohydrates 69 g22.9%

Dietary Fiber 19.6 g78.6%

Sugars 30.4 g

Protein 61 g121.1%

Vitamin A 143.6% Vitamin C 250.6%

Calcium 116.8% Iron 68.7%

*Based on a 2000 Calorie diet

Khus Paneer Bites Recipe