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Curried Cauliflower and Veggies

Here is a quick dinner recipe that has a taste of India.
  Cauliflower 5 Cup (80 tbs), chopped
  Potato 3 Cup (48 tbs), chopped
  Carrot 2 Cup (32 tbs), chopped
  Frozen peas 2 Cup (32 tbs)
  Onion 1 Cup (16 tbs), chopped
  Vegetable broth 1 Cup (16 tbs)
  Coconut milk/Rice milk/ almond milk 1⁄2 Cup (8 tbs)
  Curry powder 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Salt 1 Teaspoon

1. In a wok, heat oil, add onion and saute.
2. Pour in the vegetable broth and allow to boil.
3. Add potatoes and carrots, cover and cook for 5 minutes.
4. Add cauliflower, cover and cook for another 5 to 10 minutes,until it turns tender.
5. Add curry powder, coconut milk and peas, cook until the vegetables are tender, stir frequently.

6. Serve hot with rice.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Do you enjoy eating Indian food? Here is a great recipe for a great curry. A lot of cutting required for the dish, but otherwise simple. Watch the video to learn this recipe. Goes great with rice or bread, Watch and learn!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 97

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 517.8 mg21.6%

Total Carbohydrates 44 g14.5%

Dietary Fiber 10.7 g43%

Sugars 9.2 g

Protein 8 g16.4%

Vitamin A 162.1% Vitamin C 126.6%

Calcium 9% Iron 22.2%

*Based on a 2000 Calorie diet

Curried Cauliflower And Veggies Recipe Video