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Baked Paneer In Spinach With Tomato Gravy

Diet.Guru's picture
Ingredients
  Chopped spinach 36 Ounce (6 teacups)
  Onion 1 , chopped
  Plain flour 2 Teaspoon
  Green chillies 3
  Oil 2 Teaspoon
  Salt To Taste
  Paneer 200 Gram, chopped
  Chopped mixed boiled vegetables 12 Ounce (2 teacups , such as french beans, carrots, cauliflower)
  Tomato gravy 6 Ounce (1 teacup)
Directions

For the spinach
1. Cook the spinach without adding any water.
2. When cooked, blend in a liquidiser.
3. Heat the oil and fry the onion for 1/2 minute.
4. Add the flour and fry again for 1/2 minute.
5. Add the green chillies, spinach and salt and cook for 1 minute.
How to proceed
1. Mix the spinach with the paneer, vegetables and salt and spread in a baking dish.
2. Pour the tomato gravy on top.
3. If you like, grate a little of the paneer and sprinkle on top.
4. Bake in a hot oven at 200° C for 10 minutes.

Recipe Summary

Cuisine: 
Indian
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Tomato

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 875 Calories from Fat 172

% Daily Value*

Total Fat 20 g30.4%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 20 mg6.7%

Sodium 2761.2 mg115.1%

Total Carbohydrates 127 g42.2%

Dietary Fiber 43.2 g172.9%

Sugars 38 g

Protein 65 g130.6%

Vitamin A 2242.8% Vitamin C 643.5%

Calcium 131.5% Iron 174.6%

*Based on a 2000 Calorie diet

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Baked Paneer In Spinach With Tomato Gravy Recipe