Dal Nariyal Ka Payas
|Green gram||1 Cup (16 tbs), soaked in water for 2 hours (Moong Dal)|
|Jaggery||1 1⁄2 Cup (24 tbs), melted|
|Cashewnuts||1 Teaspoon, coarsely pounded|
|Copra||1⁄2 Tablespoon, lightly fried in ghee|
|Dry cocount slices||1⁄2 Tablespoon, lightly fried in ghee|
|Ghee||1⁄4 Tablespoon (For Frying Copra Chips And Coconut Slices)|
|Coconut milk||5 Cup (80 tbs)|
|Raisins||1 Tablespoon, soaked in water|
|Cardamom powder||1 Teaspoon|
Stir fry the drained dal in ghee gently till it is pink.
Add 1 cup water and cook till very soft.
Add jaggery, nuts, copra, drained raisins and cardamom powder.
When blended, add the coconut milk.
Do not simmer too much after this addition.
Boil only once and serve hot or cold.
Serving size: Complete recipe
Calories 5273 Calories from Fat 2991
% Daily Value*
Total Fat 355 g546.7%
Saturated Fat 303 g1515.1%
Trans Fat 0 g
Cholesterol 90.5 mg30.2%
Sodium 470.9 mg19.6%
Total Carbohydrates 515 g171.7%
Dietary Fiber 65.6 g262.3%
Sugars 334.5 g
Protein 83 g166.7%
Vitamin A 4.7% Vitamin C 79.8%
Calcium 79% Iron 232.2%
*Based on a 2000 Calorie diet