You are here

Rava Upma

fatfree.kitchen's picture
Ingredients
  Rava 2 Cup (32 tbs)
  Onions 2 , chopped into small pieces
  Green chilies 5
  Green peas 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Sugar 2 Teaspoon
  Lemon 1⁄2
  Chopped coriander 1 Tablespoon
  Water 3 Cup (48 tbs)
For seasoning
  Mustard 1⁄4 Teaspoon
  Cumin seeds 1⁄4 Teaspoon
  Asafoetida 1⁄4 Teaspoon
  Urad dal 2 Teaspoon
  Curry leaves 8
Directions

1. Put dry rava in a karahai and roast until it gives a cooked aroma and turns slightly golden brown. Remove from karahi.
2. Roast all seasoning spices into it.
3. Add green chillies, peas and onion. Fry until they become golden pink.
4. When you feel that green peas are cooked, add the roasted rava & mix it properly.
5. Put three cups of boiled water and let it simmer with closed lid for 3-5 minutes on a low flame.
6. Add salt, sugar and lemon juice simultaneously.
7. After cooking, put chopped coriander leaves and mix.

Recipe Summary

Cuisine: 
Indian
Course: 
Snack
Method: 
Simmering
Interest: 
Healthy

Rate It

Your rating: None
4.307895
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1449 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1976.8 mg82.4%

Total Carbohydrates 295 g98.4%

Dietary Fiber 26 g103.9%

Sugars 18.8 g

Protein 54 g107.7%

Vitamin A 46.5% Vitamin C 328.4%

Calcium 24.5% Iron 44.4%

*Based on a 2000 Calorie diet

0 Comments

Rava Upma Recipe