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Chana Upkari phovu

Ingredients
  Garbanzo beans 1 Cup (16 tbs)
  Sweet potato 1 Medium
  Potato/Plantains or sweet potato 1 Medium, diced
  Mustard seeds 1⁄4 Teaspoon
  Asafoetida 1⁄4 Teaspoon
  Oil 4 Teaspoon
  Coconut 1 Teaspoon, frozen
  Curry leaves 7
  All purpose flour 2 Teaspoon
  Red chillies 4
  Dried red chili 4
  Rice 1 Cup (16 tbs), beaten
  Poha 1 Cup (16 tbs) (beaten rice)
  Coriander seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄4 Teaspoon
  Jaggery 1 Tablespoon
  Roasted dry red chilli 1
  Red chilli 1 , roasted
  Salt To Taste
  Fresh coconut 4 Tablespoon
  Coconut 4 Tablespoon
Directions

Wash chana and soak for 8-10 hrs.
Add potatoes and salt and pressure cook for 4 whistles.
Heat oil in a pot and add mustard seeds.
When they splutter add cut red chilli and fry for about 5 seconds.
Now add the curry leaves and heeng. Pour cooked chana.
Add in all purpose flour dissolved in ½ cup water and mix well..
Cover and cook on a low flame till the gravy thickens.
Add coconut and mix it well. Serve hot with poha.
(Usually this dish is served without any gravy. In that case, remove excess water from chana and skip adding the dissolved flour)

For making the poha

Crush coriander seeds, cumin seeds, jaggery, coconut,salt and red chilli to a coarse paste.
Add the poha and mix all ingredients together using your hands till the poha softens.
Serve along with chana upkari

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Breakfast
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4
Subtitle: 
Garbanzo beans with spiced beaten rice

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Average: 4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 635 Calories from Fat 170

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 10.4 g52.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 156.9 mg6.5%

Total Carbohydrates 100 g33.4%

Dietary Fiber 15.8 g63.3%

Sugars 13.7 g

Protein 17 g34.9%

Vitamin A 121.9% Vitamin C 60.8%

Calcium 10.4% Iron 32.6%

*Based on a 2000 Calorie diet

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Chana Upkari Phovu Recipe, Garbanzo Beans With Spiced Beaten Rice