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Chicken Curry In Phyllo Baskets

Healthycooking's picture
  Vegetable cooking spray 1
  Frozen phyllo pastry 5 , thawed (Commercial)
  Plain non fat yogurt 8 Ounce (1 Carton)
  Skinned smoked chicken breast 1 1⁄2 Cup (24 tbs), diced
  Minced sweet red pepper 1⁄2 Cup (8 tbs)
  Chopped pecans 2 Tablespoon, toasted
  Green onions 2 Tablespoon, minced
  Curry powder 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon

Place 1 sheet phyllo on a damp towel (keep remaining phyllo covered).
Lightly coat phyllo with cooking spray.
Layer remaining 4 sheets phyllo on first sheet, lightly coating each sheet with cooking Spray.
Cut phyllo stack into 28 rounds, using a 2 1/2-inch biscuit cutter; discard remaining phyllo.
Place a phyllo round into each of 28 miniature (1 3/4 -inch) muffin cups coated with cooking spray.
Press phyllo rounds against the bottom and up the sides of each cup.
Bake at 350° for 8 minutes or until golden; let cool completely in pans.
Transfer to a serving platter.
Use a yogurt cheesemaker or line a colander with 4 layers of cheesecloth, allowing cheesecloth to extend over edge of colander; place in a glass bowl.
Spoon yogurt into cheesemaker or colander; cover with plastic wrap.
Refrigerate at least 8 hours.
Spoon yogurt into a bowl; discard liquid.
Add chicken and remaining ingredients; stir well.
Cover and refrigerate up to 3 hours.
Just before serving, spoon chicken mixture evenly into phyllo cups.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1136 Calories from Fat 405

% Daily Value*

Total Fat 46 g71.2%

Saturated Fat 9.1 g45.4%

Trans Fat 0 g

Cholesterol 5 mg1.7%

Sodium 3264.3 mg136%

Total Carbohydrates 89 g29.6%

Dietary Fiber 7.6 g30.3%

Sugars 19.8 g

Protein 104 g208.4%

Vitamin A 72% Vitamin C 207%

Calcium 19% Iron 64.2%

*Based on a 2000 Calorie diet

Chicken Curry In Phyllo Baskets Recipe