Lady Fingers Sabji
|Chopped okra/Null||500 Gram (Bhindi)|
|Onions/Null||2 Large, finely chopped (Null)|
|Green chilies/Null||6 , finely chopped (Null)|
|Coriander leaves/Null||4 (Null)|
|Cumin seeds/Null||1⁄2 Teaspoon (Null)|
|Salt/Null||To Taste (Null)|
|Turmeric powder/Null||1⁄2 Teaspoon (Null)|
|Ghee/Oil||3 Tablespoon (Null)|
|Chopped pimiento/Tomatoes||1⁄4 Cup (4 tbs) (Null)|
Heat ghee in a pan and fry cumin and onion.
Let cook on low fire for two minutes.
Add lady fingers.
Cook uncovered till they are tender.
Add salt, turmeric and chillies.
Crumble cottage cheese and add to cooked vegetable.
Add tomatoes and cook on slightly high flame for five minutes or until the vegetable is dry.
Garnish with coriander leaves before serving.
Serving size: Complete recipe
Calories 850 Calories from Fat 409
% Daily Value*
Total Fat 47 g71.8%
Saturated Fat 28.2 g140.8%
Trans Fat 0 g
Cholesterol 120.6 mg40.2%
Sodium 472.3 mg19.7%
Total Carbohydrates 105 g34.9%
Dietary Fiber 29.4 g117.7%
Sugars 37 g
Protein 19 g38.8%
Vitamin A 88.8% Vitamin C 568.2%
Calcium 59.6% Iron 53.8%
*Based on a 2000 Calorie diet