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Baked Indian Pudding

Healthycooking's picture
Ingredients
  Yellow cornmeal 1⁄2 Cup (8 tbs)
  Hot skim milk 4 Cup (64 tbs)
  Lite maple flavored syrup 1⁄2 Cup (8 tbs)
  Light molasses 1⁄4 Cup (4 tbs)
  Egg beaters 2 , beaten
  Liquid butter buds 2 Tablespoon
  Packed brown sugar/3 tablespoon brown sugar plus 3/4 teaspoon sweet 'n low brown 1⁄3 Cup (5.33 tbs)
  Lite salt 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Ginger 3⁄4 Teaspoon
  Cold skim milk/Vanilla frozen non fat yogurt / 1 package prepared dream whip 1⁄2 Cup (8 tbs)
Directions

In the top of a double boiler, slowly stir cornmeal into hot skim milk.
Cook over boiling water, stirring occasionally, 20 minutes.
Preheat oven to 300° F.
Spray a 2-qt.baking dish with a non-fat cooking spray.
In a small bowl, combine rest of ingredients, except cold milk; stir into cornmeal mixture; mix well.
Turn into prepared dish.
Pour cold skim milk on top, without stirring.
Bake, uncovered, 2 hours, or until just set but quivery on top.
Do not overbake.
Let stand 30 minutes before serving.

Recipe Summary

Cuisine: 
Indian
Course: 
Dessert
Method: 
Baked
Dish: 
Pudding

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