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  Thin poha 1⁄4 Kilogram (Flattened Rice)
  Onion 1 Large
  Green chilies 3
  Lemon juice 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Sugar 2 Teaspoon
For seasoning
  Turmeric powder 1⁄4 Teaspoon (Haldi)
  Mustard seeds 1⁄2 Teaspoon
  Curry leaves 5
  Asafoetida 1 Pinch (Hing)
  Fresh chopped coriander 1 Tablespoon, chopped (For Garnish)

1. Rinse the poha in water.
2. Remove the water by keeping it over a sieve. Leave it for 5-10 minutes.
3. Add haldi and lemon juice to the washed poha and mix well.
4. Finely chop onions.
5. Heat a pan and add the seasoning ingredients.
6. On crackling of mustard seeds, add chopped green chillies, curry leaves and hing.
7. Add onion and saute, till soft and transparent.
8. Add salt and sugar and mix thoroughly.
9. Mix in the poha. Stir well. Cover the pan with a lid for a few minutes.
10. Garnish with chopped coriander.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 197 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 986.2 mg41.1%

Total Carbohydrates 45 g15.1%

Dietary Fiber 6.5 g25.9%

Sugars 25.3 g

Protein 5 g9.7%

Vitamin A 7.3% Vitamin C 171.9%

Calcium 9.4% Iron 10%

*Based on a 2000 Calorie diet

Kande Pohe Recipe