1. Chop the carrot. Deseed the red pepper and slice it.
2. Heat the oil and fry the onion for 2-3 minutes, stirring occasionally. Add the sweetcorn, peas, chopped carrot and pepper slices, followed by the ginger, garlic, crushed chillies and salt to taste. Continue to stir-fry over a moderate heat for 3-5 minutes.
3. Add the panir and cook for 3-5 minutes more.