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Chana Dal Bhel's picture
  Chana dal 100 Gram
  Ginger piece 1 Small
  Chili 2 Gram, finely chopped
  Onion 1⁄2 Small, finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Mustard seeds 1⁄2 Teaspoon
  Sour cream 3⁄4 Cup (12 tbs) (Skimmed Milk)
  Lemon juice 1 Teaspoon
  Sugar 1 Teaspoon, ground
  Hing 1 Pinch
  Black pepper 14 Teaspoon
  Salt To Taste
  Soda bicarbonate 1⁄4 Teaspoon
  Turmeric 1 Pinch

1. Soak the chana dal overnight. Drain the water in the morning.
2. Take 1/2 of the dal. Add to it the ginger, green chilli, curd and grind it coarsely.
3. Add to this mixture, the remaining whole dal along with salt and turmeric powder. Keep this mixture covered for 6 hours.
4. Add soda bi carbonate, lemon juice and sugar to the mixture.
5. Put this mixture on idli stand, steam & cook it
6. When cooked, crumble it.
7. Take a tsp, add hing and mustard powder and heat it. Add this to the crumbled mixture.
8. In a pan, saute garlic and onions till golden brown. To this add the curry leaves and mix it to the crumbled mixture.
9. Garnish with coriander leaves.

Recipe Summary

Everyday, Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 936 Calories from Fat 338

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 20.9 g104.3%

Trans Fat 0 g

Cholesterol 89.7 mg29.9%

Sodium 940.5 mg39.2%

Total Carbohydrates 129 g43.2%

Dietary Fiber 46.6 g186.4%

Sugars 22.7 g

Protein 38 g76.2%

Vitamin A 39% Vitamin C 49.5%

Calcium 60.4% Iron 144.7%

*Based on a 2000 Calorie diet

Chana Dal Bhel Recipe