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Healthy Gram Chaat

fatfree.kitchen's picture
Ingredients
  Roasted bengal gram/Chick peas 1⁄2 Cup (8 tbs)
  Sprouted green gram 1 Cup (16 tbs)
  Tomato 1 , chopped
  Onion 1 , chopped
  Coriander 1 Teaspoon, chopped
  Green chili 1 , finely chopped
  Ginger 1⁄2 Teaspoon, grated
  Salt To Taste
  Lemon juice To Taste
Directions

1. Boil sprouts in water till soft but not soggy.
2. Drain and chill well.
3. Add all ingredients and toss well.
4. Add a few pinches of chaat masala if desired.

Recipe Summary

Cuisine: 
Indian
Course: 
Snack
Method: 
Boiled
Ingredient: 
Chickpea
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 483 Calories from Fat 54

% Daily Value*

Total Fat 6 g10%

Saturated Fat 0.73 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 426.5 mg17.8%

Total Carbohydrates 87 g28.9%

Dietary Fiber 23.8 g95.3%

Sugars 20.4 g

Protein 26 g51.3%

Vitamin A 31% Vitamin C 93.2%

Calcium 15.5% Iron 39.4%

*Based on a 2000 Calorie diet

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Healthy Gram Chaat Recipe