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  Whole wheat flour 1 Cup (16 tbs)
  Cornflour 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Cold water 1 Cup (16 tbs)

Sift together flours and salt.
Gradually add water as for pie crust, to make a dough of pie crust consistency.
Turn out onto a floured board.
Divide into about eight equal portions.
Roll very thin.
Heat a dry cast-iron skillet to medium hot.
Cook, one at a time, turning after about 30 seconds.
They should be lightly toasted and cooked through.
Serve warm, or reheat in medium-hot, oiled skillet.
They become very hard when cold.

Recipe Summary

Main Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1012 Calories from Fat 21

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 514.1 mg21.4%

Total Carbohydrates 231 g77.1%

Dietary Fiber 17.2 g68.8%

Sugars 0.5 g

Protein 18 g36.4%

Vitamin A 0.2% Vitamin C

Calcium 5.5% Iron 32%

*Based on a 2000 Calorie diet

Chapati Recipe