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Spicy Moong Dal Waffles

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Ingredients
  Moong dal with skin 1 Cup (16 tbs)
  Chopped green chilies 3
  Chopped fenugreek leaves 2 Tablespoon (Methi)
  Gram flour 2 Teaspoon (Besan)
  Asafoetida 1 Pinch (Hing)
  Soda bicarbonate 1⁄4 Teaspoon
  Sugar 2 Pinch
  Salt To Taste
Directions

1. Soak the moong dal in water for 3 to 4 hours. Then wash it very well.
2. Blend the soaked dal in a blender with the green chillies and a little water.
3. Add the fenugreek leaves, gram flour (besan), asafoetida, soda bi-carbonate, sugar and salt and mix well.
4. Pour a little batter at a time in a preheated waffle iron and cook until it gets crisp. Repeat for the remaining batter.

Recipe Summary

Cuisine: 
Indian
Course: 
Snack
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Healthy

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 282 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 740 mg30.8%

Total Carbohydrates 41 g13.7%

Dietary Fiber 1.6 g6.2%

Sugars 4 g

Protein 15 g29.6%

Vitamin A 7.2% Vitamin C 121.2%

Calcium 1% Iron 4.7%

*Based on a 2000 Calorie diet

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Spicy Moong Dal Waffles Recipe