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Medhu Vada

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Ingredients
  Black gram 4 Cup (64 tbs), split
  Black pepper 8
  Cumin seeds 1 Teaspoon
  Ginger 1 Teaspoon, grated
  Rice 1 Cup (16 tbs)
  Salt To Taste
Directions

1. Wash and soak dal and rice together in plenty of water for about 6-7 hours.
2. Drain and grind it into a smooth paste. You should be able to feel the fine grainy texture when you rub a little paste between your fingers.
3. The batter should also be thick enough to shape the vadas.
4. Add all ingredients and beat well, as beating incorporates air and makes the vadas fluffy.
5. Take an idli sized lump.
6. Make a hole in the middle with thumb.
7. Steam the vadas in an idli stand.
8. Bake the vadas in an oven.
9. Remove when they turn golden brown.

Recipe Summary

Cuisine: 
Tamil
Course: 
Snack
Taste: 
Savory
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Healthy

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4.24
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3470 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 713.1 mg29.7%

Total Carbohydrates 612 g203.9%

Dietary Fiber 133.6 g534.4%

Sugars 15.8 g

Protein 191 g381.6%

Vitamin A 216.3% Vitamin C 1.1%

Calcium 401.6% Iron 112.2%

*Based on a 2000 Calorie diet

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Medhu Vada Recipe