Quick Bread Dhoklas
|Bread slices||3 (A Few Slice)|
|Chopped green chilies||1 Tablespoon|
|Chopped ginger||1⁄4 Teaspoon|
|Thick yogurt||1 Cup (16 tbs) (Skimmed Milk)|
|Mustard seeds||1⁄4 Teaspoon|
1. Remove the edges of the bread slices, cut each into 4 squares.
2. Mix together the yoghurt, chopped green chilies, ginger and salt.
3. Apply this mixture on each square.
4. Join two squares to form a tiny sandwich.
5. Heat a pan, add mustard seeds and curry leaves.
6. When they splutter, place the sandwiches in the pan and roast on both sides.
Serving size: Complete recipe
Calories 354 Calories from Fat 91
% Daily Value*
Total Fat 10 g16%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 930.8 mg38.8%
Total Carbohydrates 50 g16.7%
Dietary Fiber 2.5 g9.8%
Sugars 12 g
Protein 15 g30.2%
Vitamin A 8% Vitamin C 62.7%
Calcium 34.2% Iron 14.6%
*Based on a 2000 Calorie diet