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Sukhe Matar

Veggie.Lover's picture
Ingredients
  Shelled peas 1 Cup (16 tbs)
  Khoya 1 Cup (16 tbs)
  Ghee/Vanaspati 5 Tablespoon
  Cumin seed 3⁄4 Teaspoon
  Asafoetida 1 Pinch
  Chili powder 3⁄4 Teaspoon
  Green chili paste 3⁄4 Tablespoon
  Ginger powder 3⁄4 Teaspoon
  Garam masala 1 Teaspoon
  Coriander powder 2 Teaspoon
  Salt To Taste
  Coriander leaves 1 Tablespoon (For Garnish)
Directions

Heat ghee in a pan and fry cumin.
When it turns brown, add asafoetida and khoya and fry till khoya turns light brown.
Add peas and rest of the ingredients except garam masala.
Add enough water to cook peas.
Cover the pan with a lid containing water.
Stir frequently.
Add more water from lid if necessary.
When peas are tender, add garam masala.
Cook uncovered for two minutes.
Remove from heat.
Sprinkle coriander leaves on top and serve.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Steamed

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4.06875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1516 Calories from Fat 999

% Daily Value*

Total Fat 114 g175%

Saturated Fat 67.9 g339.5%

Trans Fat 0 g

Cholesterol 325.2 mg108.4%

Sodium 1380.2 mg57.5%

Total Carbohydrates 88 g29.3%

Dietary Fiber 14.2 g56.7%

Sugars 58 g

Protein 46 g92.7%

Vitamin A 136.1% Vitamin C 131.4%

Calcium 139.5% Iron 44.9%

*Based on a 2000 Calorie diet

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Sukhe Matar Recipe