Udida Appo/Paniyaram/Urad appam
|Urad dal||1⁄4 Cup (4 tbs)|
|Rice||3⁄4 Cup (12 tbs)|
Soak rice and dal separately for 3-4 hours.
Grind them separately to a smooth paste and keep in different containers.
Allow it to ferment for 10-12 hours.
Mix both the batter together, add salt and mix well.
Heat Paniyaram pan and add some oil to all the moulds.
Now fill the moulds with batter and prepare appma by cooking on both sides.
Serve hot with coconut chutney.
Calories 343 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 206.9 mg8.6%
Total Carbohydrates 70 g23.3%
Dietary Fiber 5 g19.9%
Sugars 0.6 g
Protein 10 g20.9%
Vitamin A 6.7% Vitamin C
Calcium 14.2% Iron 5.8%
*Based on a 2000 Calorie diet