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Gobi Dhal Curry

Madhuri.Dixit's picture
Ingredients
  Lentils 4 Ounce
  Onions 2 , chopped
  Oil 1 Tablespoon
  Curry powder 2 Tablespoon
  Flour 1 Tablespoon
  Chicken stock 1 Pint (Bouillon)
  Nutmeg 1⁄6 Teaspoon
  Desiccated coconut 1 Ounce (Shredded)
  Mango chutney 2 Tablespoon
  Cauliflower 1 Medium, divided into florets
  Lemon juice 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Place the lentils in a pan and pour over sufficient cold water to cover.
Bring to the boil and simmer for 5 minutes, then drain.
Fry the onions in the oil until softened.
Stir in the curry powder and flour and cook gently for 2 minutes.
Add the stock, nutmeg, coconut, chutney and drained lentils.
Bring to the boil, cover and simmer for 15 minutes.
Stir in the cauliflower, lemon juice and a little salt and pepper.
Simmer, covered, for 20-25 minutes.

Recipe Summary

Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegan, Vegetarian
Ingredient: 
Lentil

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4.225
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1434 Calories from Fat 403

% Daily Value*

Total Fat 47 g71.7%

Saturated Fat 21 g105.2%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 1805.3 mg75.2%

Total Carbohydrates 206 g68.7%

Dietary Fiber 77 g307.8%

Sugars 56.4 g

Protein 69 g137.2%

Vitamin A 9.4% Vitamin C 711.2%

Calcium 48.3% Iron 135.6%

*Based on a 2000 Calorie diet

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Gobi Dhal Curry Recipe