Banana And Rose Halwa
|Bananas||6 Large, peeled|
|Ghee/Clarified butter||3 Tablespoon|
|Rose essence||1⁄4 Teaspoon|
Cut the bananas into 1 inch pieces.
Heat the ghee or clarified butter in a pan over moderate heat and fry the bananas, stirring, for 4-5 minutes until soft.
Remove from the heat and mash the bananas with 3 tablespoons (1/4 cup) of the water.
Return to the heat and cook for 2-3 minutes, stirring constantly.
In a separate pan, dissolve the sugar in the remaining water over low heat.
Pour the syrup over the bananas.
Continue cooking, stirring frequently, for 15-20 minutes until the mixture is quite thick.
Stir in the cardamom and rose essence.
Serving size: Complete recipe
Calories 2128 Calories from Fat 425
% Daily Value*
Total Fat 49 g74.7%
Saturated Fat 29 g144.9%
Trans Fat 0 g
Cholesterol 120.6 mg40.2%
Sodium 12.5 mg0.5%
Total Carbohydrates 446 g148.7%
Dietary Fiber 31.9 g127.6%
Sugars 317 g
Protein 13 g26.7%
Vitamin A 15.4% Vitamin C 174.9%
Calcium 7.1% Iron 19.4%
*Based on a 2000 Calorie diet