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Paneer Methi Palak

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  Chopped spinach 1 Cup (16 tbs)
  Fenugreek 1 Tablespoon (Methi Leaves)
  Sodium bicarbonate 1 Pinch
  Ginger 1 Inch
  Chopped onion 1 Cup (16 tbs)
  Chopped green chilies 3 Tablespoon
  Paneer 100 Gram, sliced
  Oil 3 Teaspoon
  Salt To Taste

1. Chop the spinach and fenugreek leaves finely.
2. Add 2 teaspoons of water and the soda bicarb and cook on a slow flame until soft.
3. When cooked, drain out the water and blend the leaves in a liquidiser.
4. Chop the ginger finely.
5. Heat the oil and fry the onion for 1 minute.
6. Add the green chillies and ginger and fry again for a few seconds.
7. Add the blended leaves, paneer and salt.

Recipe Summary

Main Dish

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 361 Calories from Fat 166

% Daily Value*

Total Fat 19 g29%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 10 mg3.3%

Sodium 949.7 mg39.6%

Total Carbohydrates 34 g11.2%

Dietary Fiber 8 g32.1%

Sugars 13 g

Protein 19 g38.3%

Vitamin A 87.3% Vitamin C 221.3%

Calcium 20.3% Iron 39.8%

*Based on a 2000 Calorie diet


Paneer Methi Palak Recipe