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Masoor Dal With Rice

Diet.Guru's picture
  Uncooked rice 100 Gram
  Masoor dal/Uncooked tur dal 1⁄2 Cup (8 tbs), uncooked
  Cumin seeds 1 Teaspoon
  Green chilies 2
  Cauliflower pieces 100 Gram
  Diced carrots 2 Tablespoon
  Turmeric powder 1⁄4 Teaspoon
  Sliced tomato 1
  Chopped coriander 1 Tablespoon
  Ghee 2 Teaspoon
  Salt To Taste

1. Cook the rice. Cool and keep aside.
2. Cook the dal in a pressure cooker. Add 2 1/2 teacups of water to the cooked dal and beat well.
3. Heat the ghee and fry the cumin seeds for a while.
4. Add the onion slices and green chillies and cook for a while.
5. Add the cooked dal, cauliflower, carrots, turmeric and salt and cook for 10 minutes on a slow flame.
6. Finally, add the tomato and chopped coriander and cook for a few minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 863 Calories from Fat 109

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 6.4 g32.2%

Trans Fat 0 g

Cholesterol 26.8 mg8.9%

Sodium 473.3 mg19.7%

Total Carbohydrates 154 g51.2%

Dietary Fiber 36.6 g146.3%

Sugars 7.5 g

Protein 38 g75.9%

Vitamin A 130% Vitamin C 179.2%

Calcium 19.5% Iron 80.1%

*Based on a 2000 Calorie diet

Masoor Dal With Rice Recipe