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Chicken Gravy

Microwaverina's picture
  Chicken 1 , thawed (Giblets Only)
  Cornflour 15 Milliliter (1 Level Tablespoon)

1. Put the giblets in a large ovenproof bowl with 450 ml (3/4 pint) water. If including the chicken livers, prick or halve them first so that they do not explode. Three-quarters cover with cling film and microwave on HIGH for 30 minutes. Strain.
2 .Blend the cornflour with a little cold water. Mix it into the stock and make up to 450 ml (3/4 pint) with juices from the cooked poultry.
3. Microwave on HIGH for 3 minutes or until the gravy thickens. Stir occasionally during cooking.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2847 Calories from Fat 1498

% Daily Value*

Total Fat 166 g255.5%

Saturated Fat 47.4 g237%

Trans Fat 0 g

Cholesterol 1005 mg335%

Sodium 976.4 mg40.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 0.13 g0.54%

Sugars 0 g

Protein 304 g608.1%

Vitamin A 29.7% Vitamin C

Calcium 16.5% Iron 66.2%

*Based on a 2000 Calorie diet

Chicken Gravy Recipe