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Tomato And Onion Raita

Madhuri.Dixit's picture
Ingredients
  Low fat plain yogurt 1⁄2 Pint (300 Milliliter, Use Runny Style)
  Onion 1 , diced
  Tomatoes 2 , diced
  Green chilies 2 Medium, diced
  Chopped coriander leaves 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Salt To Taste
  Chili powder 1 Pinch
  Ground coriander 1 Pinch
Directions

1. In a bowl, add to the low-fat yoghurt the diced onion, tomato, chillies, chopped fresh coriander, sugar and salt to taste. Mix everything together well and transfer the raita to a serving dish.
2. Garnish with the chilli powder and ground coriander.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Onion
Interest: 
Healthy

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 283 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 589.9 mg24.6%

Total Carbohydrates 47 g15.6%

Dietary Fiber 6.8 g27.2%

Sugars 33.9 g

Protein 18 g35.1%

Vitamin A 77.1% Vitamin C 241.5%

Calcium 51.9% Iron 11.6%

*Based on a 2000 Calorie diet

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Tomato And Onion Raita Recipe