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Paneer Matar

Madhuri.Dixit's picture
  Onions 3 , chopped
  Butter/Ghee 1 Ounce
  Green chili 1 , finely chopped
  Peppercorns 10 , crushed
  Fresh root ginger piece 1 Inch, finely chopped
  Garlic 2 Clove (10 gm), crushed
  Ground turmeric 1⁄2 Teaspoon
  Tomatoes 2 , skinned and mashed
  Paneer cubes 8
  Vegetable stock/Water 1⁄2 Pint (Bouillon)
  Shelled peas 1 Pound (3 Cups)
  Double cream 3 Tablespoon
  Salt To Taste
  Chili powder 1⁄4 Teaspoon

Fry the onions in the butter or ghee until golden brown.
Mix the chilli, peppercorns, ginger, garlic and turmeric to a paste, then add to the onions.
Cook for 2 minutes, stirring in a few drops of water.
Add the tomatoes, then reduce the heat and add the fried paneer.
Stir in the stock or water and the peas.
Simmer until the peas are cooked.
Then stir in the cream, salt to taste, and the chilli powder.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1037 Calories from Fat 434

% Daily Value*

Total Fat 49 g75.4%

Saturated Fat 15.3 g76.3%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 910 mg37.9%

Total Carbohydrates 124 g41.3%

Dietary Fiber 35.9 g143.4%

Sugars 50.5 g

Protein 33 g66.9%

Vitamin A 134.5% Vitamin C 453.4%

Calcium 26.8% Iron 54%

*Based on a 2000 Calorie diet

Paneer Matar Recipe