You are here

Spinach And Paneer In Tomato Gravy

Diet.Guru's picture
Ingredients
  Spinach leaves 24 Ounce (4 Tea Cups)
  Crumbled paneer 3 Tablespoon
  Green chili 1 , finely chopped
  Tomato gravy 6 Ounce (1 Tea Cup)
  Salt To Taste
Directions

1. Steam the spinach leaves for a few minutes.
2. Chop the steamed spinach.
3. Add the paneer, green chilli and salt.
4. Spread the mixture on a baking dish and pour tomato gravy on top.
5. Bake in a hot oven at 200° C for 10 minutes.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Spinach
Cook Time: 
15 Minutes

Rate It

Your rating: None
4.160525
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 255 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 1855.1 mg77.3%

Total Carbohydrates 41 g13.7%

Dietary Fiber 17.9 g71.6%

Sugars 13.4 g

Protein 25 g50%

Vitamin A 1306.8% Vitamin C 368.3%

Calcium 71.6% Iron 103.5%

*Based on a 2000 Calorie diet

0 Comments

Spinach And Paneer In Tomato Gravy Recipe