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Bottle Gourd Sabji

Veggie.Lover's picture
  Bottle gourd 500 Gram
  Onion 1 , grated
  Tomato 2 , chopped
  Coconut 1⁄2 Cup (8 tbs), grated
  Garlic 6 Clove (30 gm), crushed
  Sugar 2 Teaspoon
  Grams 1 1⁄2 Teaspoon, roasted
  Chili powder 1 Teaspoon
  Turmeric powder 3⁄4 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Cinnamon pieces 2
  Ghee/Oil 3 Tablespoon

Peel bottle gourd and cut into big pieces.
Soak pieces in salted water.
Combine onion, coconut, grams, cumin seeds, cinnamon, pepper and powdered masalas.
Grind to a fine paste.
Add garlic.
Heat ghee in a pan and fry ground masalas.
Fry till ghee comes on the top; sprinkle some water if masala catches at the bottom.
Add vegetable, stir for a while.
Add one cup water.
Cover with a lid containing water and allow it to cook till bottle gourd is tender.
Add some warm water from lid if required.
Add tomatoes and sugar.
Cook for further five minutes.
Remove from fire.

Recipe Summary

Side Dish
Bottle Gourd

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 862 Calories from Fat 530

% Daily Value*

Total Fat 61 g93.9%

Saturated Fat 40 g200.1%

Trans Fat 0 g

Cholesterol 120.6 mg40.2%

Sodium 3028 mg126.2%

Total Carbohydrates 80 g26.6%

Dietary Fiber 15.8 g63.1%

Sugars 26.6 g

Protein 13 g26.1%

Vitamin A 73.3% Vitamin C 179%

Calcium 34% Iron 45.5%

*Based on a 2000 Calorie diet

Bottle Gourd Sabji Recipe