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Guiltless Raspberry Chai Tea Smoothie

creative.chef's picture
Ingredients
  Vanilla yogurt/Raspberry yogurt 3⁄4 Cup (12 tbs)
  Vanilla chai 1⁄2 Cup (8 tbs) (Bolthouse Farms Perfectly Protein Brand)
  Frozen raspberries 1 Cup (16 tbs)
  Raspberry sorbet 1 Cup (16 tbs)
Directions

1. Combine yogurt, chai, frozen raspberries and sorbet in a blender and blend until smooth.
2. Pour into glasses and garnish with fresh raspberries

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian

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4.1725
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 162.4 mg6.8%

Total Carbohydrates 113 g37.7%

Dietary Fiber 16.6 g66.2%

Sugars 84.1 g

Protein 11 g22.2%

Vitamin A 3% Vitamin C 9.4%

Calcium 37.2% Iron 2.9%

*Based on a 2000 Calorie diet

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Guiltless Raspberry Chai Tea Smoothie Recipe