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Malabar Spice Crusted Hanger Steaks

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  Unsweetened shredded coconut 2 Tablespoon
  Cinnamon 1 1⁄2 Tablespoon
  Ground cloves 1⁄8 Teaspoon
  Ground coriander 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Freshly ground pepper 1 1⁄2 Teaspoon
  Kosher salt To Taste
  Hanger steaks 32 Ounce, trimmed (4 Pieces, 8 Ounce Each)
  Vegetable oil 2 Tablespoon
  Extra virgin olive oil 1 Teaspoon
  Minced onion 2 Tablespoon
  Finely grated fresh ginger 1⁄2 Teaspoon
  Carrots 3 Medium, sliced 1/8 inch thick
  Low sodium chicken broth 2⁄3 Cup (10.67 tbs)
  Fresh orange juice 1⁄4 Cup (4 tbs)
  Cold unsalted butter 1 Tablespoon

1. In a small bowl, combine the coconut, cinnamon, cloves, 1 tablespoon of the coriander, the pepper and 1/2 teaspoon of salt and blend well. Set the steaks on a platter and sprinkle with the spice mixture. Gently coat the steaks with the vegetable oil. Cover and refrigerate for 4 to 6 hours. Bring to room temperature before grilling.
2. In a medium saucepan, heat the olive oil. Add the onion and ginger and cook over moderate heat until the onion is softened, about 2 minutes. Add the carrots and the remaining 1 teaspoon of coriander and cook, stirring, until the carrots start to soften, about 3 minutes. Add the broth and bring to a boil. Cover and cook over moderate heat until the carrots are tender, about 10 minutes. Uncover and continue cooking until about 2 tablespoons of liquid remain, about 3 minutes longer. Transfer the carrots to a blender and add the orange juice. Puree until smooth. Transfer the puree to a small saucepan.
3. Heat a large, lightly oiled grill pan. Season the steaks with salt and cook over high heat until browned, about 6 minutes per side for medium-rare. Transfer the steaks to a cutting board; let rest for 10 minutes.
4. Reheat the carrot puree and season with salt.then remove from the heatand whisk in the butter. Thinly slice the steaks across the grain. Arrange the sliced steak on plates and serve with the carrot puree.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2430 Calories from Fat 1204

% Daily Value*

Total Fat 136 g209.4%

Saturated Fat 53.9 g269.3%

Trans Fat 0 g

Cholesterol 344.3 mg114.8%

Sodium 1061.2 mg44.2%

Total Carbohydrates 99 g33.1%

Dietary Fiber 32.7 g130.8%

Sugars 17.3 g

Protein 203 g407%

Vitamin A 621.3% Vitamin C 45.8%

Calcium 48.4% Iron 51.8%

*Based on a 2000 Calorie diet

Malabar Spice Crusted Hanger Steaks Recipe