Indian Pulled Chicken Sandwiches
|Whole milk yogurt||3⁄4 Cup (12 tbs) (Plain One)|
|Mango chutney||3⁄4 Cup (12 tbs)|
|Fresh lime juice||2 Tablespoon|
|Mild curry powder||2 Teaspoon|
|Rotisserie chicken||1 Small, meat shredded, skin and bones discarded|
|Scallions||2 , thinly sliced|
|Cilantro leaves||1⁄2 Cup (8 tbs), coarsely chopped|
|Kosher salt||To Taste|
|Freshly ground pepper||To Taste|
|Baby arugula||1 Cup (16 tbs)|
|Brioche rolls/Other rolls||4 , split|
In a food processor, pulse the yogurt, mango chutney, fresh lime juice and curry powder until the mixture is blended but not completely smooth.
Scrape the yogurt mixture into a medium bowl, add the shredded chicken meat, sliced scallions and chopped cilantro and toss.
Season the pulled chicken salad with salt and pepper.
Lay the arugula on the rolls, spoon the chicken salad on top and serve.
Calories 782 Calories from Fat 409
% Daily Value*
Total Fat 45 g68.6%
Saturated Fat 14.3 g71.6%
Trans Fat 0 g
Cholesterol 211.3 mg70.4%
Sodium 1134.5 mg47.3%
Total Carbohydrates 48 g15.9%
Dietary Fiber 4.1 g16.6%
Sugars 20.5 g
Protein 46 g91.7%
Vitamin A 13.2% Vitamin C 10.9%
Calcium 5.1% Iron 18.5%
*Based on a 2000 Calorie diet