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Bhel

Diet.Guru's picture
Ingredients
  Baked puris 6
  Boiled moong 2 Tablespoon (Preferably Sprouted)
  Puffed rice 6 Ounce (1 Tea Cup, Kurmure)
  Fresh curds 6 Ounce (1 Tea Cup)
  Onion 1 , chopped
  Tomato 1 , chopped
  Sweet sour chutney 3 Tablespoon
  Green chutney 3 Tablespoon
  Chopped green mango 1 Teaspoon (Fresh)
  Salt To Taste
  Chopped coriander 1 Tablespoon (For Topping)
Directions

1. Crush the puris.
2. Add the remaining ingredients and mix.

Recipe Summary

Cuisine: 
Indian
Course: 
Appetizer
Method: 
Mixing

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4.265625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1393 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 22.1 mg7.4%

Sodium 2399.3 mg100%

Total Carbohydrates 299 g99.5%

Dietary Fiber 41.5 g166.1%

Sugars 22.9 g

Protein 44 g88.4%

Vitamin A 45.6% Vitamin C 55.8%

Calcium 30% Iron 16.7%

*Based on a 2000 Calorie diet

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Bhel Recipe