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Mango And Garbanzo Soondal

Ameena's picture
Ingredients
  Garbanzo beans 1 Can (10 oz) (Drained And Rinsed)
  Onion 1⁄2 , chopped
  Cilantro 2 Tablespoon, coarsely chopped
  Green chili 2 , coarsely chopped
  Mustard seeds 1 Teaspoon
  Grated coconut 1 Tablespoon
  Salt To Taste
  Red chili 2 (Use Whole Pods)
  Raw mango 1⁄2 , grated
  Oil 2 Teaspoon
Directions

MAKING
1) In a pan, heat the oil, add the mustard seeds and allow the mustard seeds to splatter.
2) Then add the curry leaves, red chili pods, green chilies and onions.
3) Drain and add the garbanzo beans into the pan.
4) Stir and mix all the ingredients thoroughly in the pan over a low heat.
5) Then stir in the cilantro, grated mango and salt to taste.
6) Turn off the heat and lastly stir in the grated coconut, mix thoroughly.

SERVING
7) Serve it as a snack or healthy salad for dinner.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
South Indian
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Salad
Ingredient: 
Garbanzo Bean, Mango
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
1
Subtitle: 
Mango And Garbanzo Bean Salad
What better way to pep up beach side outings than this mango and garbanzo soondal! Ameena is reproducing the typical south indian snack in her kitchen back in Canada keeping up to the traditional cooking style. A must pack dish for beach outings, or you may simply serve it as a snack or healthy salad for dinner.

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1312 Calories from Fat 291

% Daily Value*

Total Fat 34 g52.6%

Saturated Fat 7.7 g38.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480.6 mg20%

Total Carbohydrates 204 g68%

Dietary Fiber 55.8 g223.3%

Sugars 51.7 g

Protein 59 g118.3%

Vitamin A 68.2% Vitamin C 216.8%

Calcium 37.8% Iron 110%

*Based on a 2000 Calorie diet

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Mango And Garbanzo Soondal Recipe Video, Mango And Garbanzo Bean Salad