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Goan Fish Curry

sunilkumar's picture
Ingredients
  Pomfret 1 Large
  Onions 2 , chopped
  Garlic paste 1 Teaspoon
  Coconut milk 1 1⁄2 Cup (24 tbs)
  Raw mango 1⁄2
  Mustard seeds 1 Tablespoon
  Chilli powder 1⁄4 Teaspoon
  Turmeric 1 Pinch
  Coriander powder 1⁄4 Teaspoon
Directions

Cut pomfret in vertical pieces and keep aside.
Sauté onion and garlic paste with chilli powder, turmeric powder and coriander powder.
When this is done, add finely chopped raw mango and then coconut milk.
Simmer till the gravy is done.
Now add the pomfret. Cook for about 5 minutes or till the fish is done.
Fry the curry leaves and mustard seeds in a little oil and season the curry.
Best served with plain rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Feel: 
Rich
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 518 Calories from Fat 205

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 22.1 g110.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 262.1 mg10.9%

Total Carbohydrates 18 g6%

Dietary Fiber 4.6 g18.3%

Sugars 10.1 g

Protein 50 g99.8%

Vitamin A 5.8% Vitamin C 25.2%

Calcium 23.7% Iron 25.3%

*Based on a 2000 Calorie diet

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Goan Fish Curry Recipe