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Aam Ras

sunilkumar's picture
Ingredients
  Mango 5 , peeled and deseeded (preferably Alphonso)
  Milk 1 Cup (16 tbs)
  Cardamom powder 1⁄2 Teaspoon
  Sugar 1 Tablespoon
Directions

Blend all the ingredients in a mixer to make a fine pulp.
Transfer to container and refrigerate
Serve Chilled
(You could also top it with ice-cream)

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Beverage
Taste: 
Sweet
Feel: 
Juicy
Method: 
Chilling
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4
Subtitle: 
Mango Juice

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Your rating: None
3.6
Average: 3.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 213 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 27.7 mg1.2%

Total Carbohydrates 50 g16.6%

Dietary Fiber 4.7 g18.7%

Sugars 43.7 g

Protein 3 g6.3%

Vitamin A 39.4% Vitamin C 115.7%

Calcium 9.1% Iron 2.4%

*Based on a 2000 Calorie diet

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Aam Ras Recipe, Mango Juice